Osteoporosis mainly affects women with estrogen deficiency: 39% at age 65, and 70% of women over 80. Men are also at risk, though to a lesser extent. Their bone renewal also depends on estrogen derived from testosterone. However, since they do not experience a sudden hormonal drop, their bone mass decreases gradually over the years. […]

Since the COVID pandemic, consumers have become increasingly health-conscious, paying greater attention to weight management, muscle gain, and overall well-being. Currently, milk-based protein powders account for 70% of the protein supplement market. However, plant-based proteins are steadily gaining market share. This shift is largely driven by the growing popularity of vegetarian and vegan diets, as […]

Matcha tea is recognizable by its beautiful green color. Traditionally used in Japan, it’s currently known for its antioxidant and anti-inflammatory properties. However, it has many other benefits for health.   Matcha tea: nutritional composition Its growing conditions protect the matcha tea from sun exposure and stimulate chlorophyl and polyphenol (catechins) content of its leaves […]

SLIMPACK is at Vitafoods Geneva from October 5th to 7th 2021! The dietetic supplements event opens in october after 2 years closure. So, we’re impatient to meet you on our stand 301! We’ll present you:– new slimming and wellness products– news ingredients anti-aging Take your free registration now > https://www.vitafoods.eu.com/en/welcome.html

At 45, we have lost 50% of our capital in hyaluronic acid. 1/ Hyaluronic acid: its properties Stimulates cell regeneration Plumping effect thanks to its ability to absorb 300 times its weight in water Repairs and heals Modulates inflammation 2/ Hyaluronic acid: why supplement themself At 25 years of age, HA synthesis decreases. Every 10 […]

What training and diet to increase muscle mass and burn fat? 3 points to take into account to lose weight and improve performance 1/ The best time to train Training in the morning on an empty stomach increases fat burning. For example, a group of 40 overweight or obese men exercising before breakfast burned double […]

This diet savoury snack will wake up your meal! They are tasty and nutritionally well balanced: high in proteins high in fibers low in fat low in sugar And qualitatively well rated: gluten free palm oil free In Practice Nutritional values ​​for 1 portion of 40 g Protein – 13 gFat – 8 g of […]

Are green proteins effective for weight loss? Food riche in vegetable proteins are: lentils, peas, squash, rice, soy, hemp…Extracted from these plants, green protein powders concentrate between 60 and 80% of proteins. Plesbicited vegetable proteins Since 2017, the references based on vegetable proteins have been multiplied by 2.This, due to a high demand from consumers […]

A new study (Nutrients 2019) evaluated the effects of a marine collagen supplementation with resistance training on body composition. So, premenopausal women completed a 12-week resistance training (3 day/week) and ingested 15 g of marine collagen / day or placebo. Results showed:– gain fat-free mass– reduction fat mass–  increase in leg and hand strength  Marine […]

French people like sugar:– 77% enjoy sweet sweets, twice the European average– they crunch 7.6 kgs of chocolate / year. Refined sugar is perceived negatively: calories – diabetes – health problem – cancer … Compared to its alternatives: honey, coconut sugar, whole sugar, agave syrup … This perception is even more significant since the 2019’s […]